The Fruiting Vine
Nutrition Counseling & Education
"Being healthy is not about how thin you look, the weight you lose, or a short-term diet! It's about feeling great, improving your quality of life, and it's a long-term lifestyle!"
Tanya Humphrey BS, NDTR, CLT
The Fruiting Vine Way, A Unique Philosophy
Nutrition is a Lifestyle, Improve Your Quality of Life!
Hello and welcome to my website! My name is Tanya Humphrey BS, NDTR, CLT. I have a Bachelor of Science in Dietetics from Kansas State University. I am a Nutrition & Dietetic Technician, Registered. Plus, I am a Certified LEAP Therapist (Lifestyle Eating & Performance Therapist). I provide nutrition counseling & education to those who live in Southern Oklahoma. I have a real zeal to help others thrive and feel their healthiest.
Do you have IBS, Fibromyalgia, Eczema, Chronic Fatigue, or Migraines?
Maybe you have an array of symptoms that won't go away and your doctor has tried everything but there's still no improvement. It's possible you may be sensitive to specific foods you are eating. If you are on medications that you feel are not doing the job and have tried everything, then you are in the right place! I am a LEAP certified therapist that can help with food sensitivities and food intolerance. I provide food sensitivity testing and a dietary plan that could help you feel better and improve your symptoms . To learn more about LEAP therapy and food sensitivity testing click here. The Fruiting Vine LLC provides nutritional help to Ardmore, Oklahoma and the surrounding areas. I offer services that are affordable, practical, and hassle free.
Would you like to have more energy, feel better, and have an active lifestyle?
Get amazing results through simple lifestyle changes within a matter of weeks. All it takes is your dedication to change your lifestyle and habits. I can help you achieve your goals with emphasis on your nutritional needs. I work to assess your usual dietary intake and identify areas where change is needed. I can create and tailor a personalized program just specifically for you because everyone is different. My aim is to provide comprehensive information to my clients and help them set up healthy habits they can follow for the rest of their lives.
Do you need help shopping for healthy food that would improve your diet?
I offer a grocery store education tour that is tailored just for you. I can help you make a grocery list, read or understand nutrition labels, give you meal ideas, and find specific items in the grocery store that fit your nutritional needs. This is great for those who need to watch carbohydrate intake or sodium intake with conditions such as diabetes or heart disease. I can help with other conditions too!
Micronutrient Testing & Other Lab Tests Available
Testing can be a key to a thorough understanding of your nutritional requirements at a foundational level, which may contribute to your risk for disease, while simultaneously and positively impacting your overall health and well-being. Our at home lab tests can provide the necessary tools to evaluate and provide an effective roadmap to healthy living in a fast, accurate and affordable way. It can be as simple as providing a saliva, stool sample, or pricking your finger. Why test for micronutrients? Micronutrients are comprised of vitamins and minerals which are required to ensure normal metabolism, growth and physical well‐being. Your genetics, aging, lifestyle, chronic illness, and medications all affect your cellular nutrient absorption. This test can be a valuable tool to improve health and well-being. We provide an array of lab tests, contact us for more information.
Achieve Your Goals, Supporting Your Success!
I am not speaking about a diet and exercise plan! It's about moving towards a healthier life, one that promotes the best nutrition and discourages disease. I partner with you so that you can improve your health one step at a time. I can teach you to eat balanced and nutritious meals in ways that taste is not a sacrifice and you don't feel deprived. It is truly a lifestyle change for the better. I want you to succeed and feel your best! Your success is my success.
What is Dietetics?
The science of applying nutritional principles to the planning and preparation of foods and regulation of the diet in relation to both health and disease.
"The first wealth is health"
Ralph Waldo Emerson
MRT & leap therapy
I appreciate Tanya so much! I am feeling so much better and I am no longer relying on certain medications to help get me out of bed in the mornings. That in itself is a big improvement and I have more energy than I have had in 4 years! I am a true testimony to the fact that nutrition is the key.
Jeff, client 2020
Nutrition Consult & Education
When I got out of the hospital last July from my quadruple bypass surgery. Tanya was able to show me how to set up my diet in a way that I could easily understand, what foods to eat to strengthen my heart, and also to help me control my diabetes. She was very knowledgeable in all the areas I needed help with. I would highly recommend her to anyone needing guidance with their health. Thank you Tanya!
Head over meals Program
This is not a one-size-fits-all program. It was customized to fit me and only me. All my questions were answered and I wasn't hurried along so she could get to the next person. This is a program, (life style), I can stick with. Thank you!