When you have diabetes, heart disease, or other health conditions then knowing what to eat can be extremely frustrating. Let me make it easier for you by walking you through a grocery store  of your choice in the Ardmore, Oklahoma area. I can teach you to make the best food choices tailored to your needs. I can show you how to read nutrition labels, introduce new ingredients into your diet, help you pick healthy on-the-go options, provide you with a personalized grocery list, and answer any questions you have. This can also be helpful for those with food sensitivities and food intolerance. Since diet plays a role in health, nutrition tours can be the first line of defense in treating and preventing these conditions. The following are just a few topics I can teach you:

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• Reading nutrition labels & ingredient lists

• Avoiding high fructose corn syrup, trans-fats, MSG, & other food additives that can sabotage your health

• Checking produce for ripeness and freshness

• Pros & cons of canned versus fresh produce

• Healthy cooking tips

• Good fat versus bad fat

• Healthy meat choices or alternative protein choices

• The different types of grains

• How to recognize sugar and all its aliases

• Selecting low sodium foods

• Carbohydrates

• The truth about fruit juice, sports drinks, & carbonated beverages

• Learn about processed foods & packaged meals

• How to choose healthy options when shopping

• Budget friendly shopping tips

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