A Personalized Meal Planning Program
Tired of eating the same recipes every night? Maybe you want to eat healthier, feel better, or lose weight. I’m here to show you how to keep things simple, delicious and nutritious. I will help you take the guess work out of things. There is so much information out there that can be very overwhelming. It’s hard to eat healthy when you have a job and other things to do. I am your nutrition partner and I take the no fuss approach to health. I keep things simple and basic. This is a very powerful thing because it helps you make long-term lifestyle changes. Changing your eating habits doesn’t have to be boring or tasteless. Sure, you can try all the quick fix weight programs but frozen meals and points won’t teach you how to sustain your goals on your own. Whether you have a recent diagnosis that your trying to deal with or you simply want to take your health back, I am here to help guide you. I can help you learn what to eat in a way that is tailored just for you. A one on one approach to eating healthy. I want you to succeed!
I work with you to design a customized plan to match your health goals. This plan is personalized to suit your lifestyle, time restraints, beliefs, taste preferences and skills in the kitchen. I set this up by utilizing a meal planning questionnaire that allows me to get to know you, your needs, allergies and food preferences.
Meal Plan Packages
Monthly Meal Plan + 1 hour of coaching per month, $140.00
You get the following:
Includes a calendar of meals designed to help you achieve your health goals with the ability to flexibly swap in and out as your schedule changes. Includes breakfast, lunch, dinner & snacks.
Recipes that are tested, tasty, & easy to follow.
A grocery lists optimized to reduce food waste, which can save you money and make grocery shopping a breeze.
Counseling session to help you meet your goals.