Meal Plans for Families or Individuals

Monthly Subscriptions Available

Tired of eating the same recipes every night? Maybe you want to eat healthier, feel better, or lose weight. I’m here to show you how to keep things simple, delicious and nutritious. I will help you take the guess work out of things. There is so much information out there that can be very overwhelming. It’s hard to eat healthy when you have a job and other things to do. I am your nutrition partner and I take the no fuss approach to health. I keep things simple and basic. The Fruiting Vine LLC has partnered with Living Plate RX software. When you subscribe to a meal plan, you will receive a delicious weekly menu in your inbox each week, created by registered dietitians and chefs, to help you meet your health goals. Each recipe is extensively tested, customizable to serving size and food preference, and features whole food ingredients with easy-to-follow directions for people of all cooking levels.

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You get the following:

  • Your menu will Include a planner with recipes that use whole food ingredients.

  • Recipes for breakfast, lunch, dinner & snack that are tested, tasty, & easy to follow.

  • A grocery list to make shopping a breeze.

  Click here for more on our meal plan            subscriptions.

 

Available Meal Plan Packages
 Subscriptions are $19/month

Seafood Meal

Diabetes Meal Plan

Each week, you will receive five days of recipes that contains low-glycemic selections aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. You will receive a meal plan that may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein-rich foods to keep you feeling satisfied. Please check with your healthcare professional before beginning this plan.

Preparing Healthy Food

28-Day Refresh Plan

A great way to get your metabolism humming and jump-start your health. It contains 28 days of selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. We strive for 75% low-GI plant foods and 25% high-quality protein. This plan is: gluten-free, no grains, light on dairy, light on beans with focus on high quality fats. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

Fish Appetizer

Meal Prep Master Plan

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. 

Gerry Curry with Mushrooms and Tomatoes

Plant-Based 5-Day Plan

The 5-day vegan plan contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is gluten-free, dairy free, light on grains  [only oats], light on beans with focus on high-quality fats.

Have Something Else in Mind?

Contact me for more customized meal plans!